Sit and take a few deep breaths. If it’s hard to settle in, let yourself fidget for a bit and just let thoughts run. Take a few more deep breaths. When you are ready, close your eyes.
Imagine a connection from the base of your spine to the center of the earth. This connection is called a grounding cord. The cord will anchor your body, help the chakra energy centers align, and serve as a conduit to release any energy you don’t need to be carrying.
Then, imagine a big golden ball above your head, like a big gold sun. Imagine all of your scattered energy coming back and into this sun. Your energy may be scattered across space, time, or other people’s energy fields. You don’t need to know where the energy is coming back from, just allow that it is returning to you. Allow the gold sun to get bigger and bigger and bigger.
When the sun is full, imagine setting it right into your body, allowing the golden light to fill you from head to toe. Notice the shift. Your creative force is now available to you to attend to what matters to you in present time.