I hope this post finds you healthy and at peace. I've had a song in my head the last few days, by R.E.M.: The End Of The World As We Know It. This is truly a...

We all have an ongoing inner dialogue that shapes our experience of ourselves and the world around us. What we say to ourselves matters so much. In our class...

I'm decluttering. We've been in our current home almost 7 years now, the longest I've lived anywhere in all my years. The urge to move comes up on occasion, ...

Sit and take a few deep breaths. If it’s hard to settle in, let yourself fidget for a bit and just let thoughts run. Take a few more deep breaths. When you a...

Recently, I received this fortune in my cookie at my favorite Chinese restaurant: ‘If your desires are not extravagant, they will be granted.” Yuck! That’s n...