Category Archives: Non-Denominational Psychic Energy Healing

Release The Shoulds

We all have an ongoing inner dialogue that shapes our experience of ourselves and the world around us. What we say to ourselves matters so much. In our classes this month we did a clearing on some of the most toxic words that we often allow to control our reality: Should and should have. The results were powerful.

 

Should is in the future. Should have (and should have not) is in the past. Neither of these are real in present time. These concepts can become ensconced in our realities, offering nothing of value and only taking; taking energy, taking joy, taking precious time and attention. We give them more and more attention and become our own oppressors.

 

Take a moment to notice the shoulds in your world. Maybe you should work more, or work less. Maybe you should be a better parent, or partner, or find a partner. Maybe you should make more money or spend less money, or both. When we don’t question thoughts, they just seem like truth. I invite you to confront the shoulds. Now I know some of you are thinking, “but I really should spend less,” or, “I really should lose weight.”

 

Perhaps it would be to your highest good to honor money with wisdom, to treat your body better, or to do whatever other thing. However, the answer to this is self-love. If you take the should out and practice self-love, whatever action is to your highest becomes a reflection of truly valuing yourself, without the punishing should.

 

And, what about should haves? Those can be relentless. As we reprocess that which has already occurred in linear time, we fill our experience with joy-killing vibrations like shame and regret. Whew!

 

If you are holding shoulds and/or should haves (or should have nots), please notice how they make you feel. You deserve better. You deserve to be treated better by the most important person you know: You.

 

 

 

 

 

 

 

 

 

The Problem With Predictions

The Problem With Predictions

When folks come in for a reading, they are often curious about their future. They ask, “When will I meet my soul mate?” “Where will I be in 5 years?”, “Will I get out of debt?”. Often there is fear behind the questions, with thoughts of the future tied to worry, anxiety, and worst-case scenarios.… Continue Reading

Life On Earth

Life On Earth

There’s a common misperception in spiritual circles that if one sets their energy “just right,” then nothing unpleasant will ever happen. When a challenge inevitably arises, the person wonders what they did wrong.   This idea has a large dose of that punishment and reward energy we see in judgmental, dogmatic paradigms. I think of it… Continue Reading

Energy Tips for Holiday Balance

Energy Tips for Holiday Balance

It’s the time of year for celebration! And, unfortunately for some of us, that celebration can quickly turn in to excess. Even the most mindful among us can fall prey to tasty seasonal delicacies and enticing holiday sales. With a few simple steps, you can enjoy the season without overstressing your body or your budget.… Continue Reading

The Miracle of the Dimes

The Miracle of the Dimes

In the spring of the year 2000, a group of fellow seekers and I went on a retreat in Hawaii with a wonderful spiritual teacher, Michael Tamura. The process involved practicing meditation and clairvoyance for up to eight hours a day, followed by the delicious delights of the big island.   One night we all… Continue Reading

To A Life Well Lived

To A Life Well Lived

When someone dies, it creates an opportunity for those of us still here to remember the preciousness and urgency of life.   One of the most important teachers for me in spirituality and in life, an amazing man and spectacular healer named John, took his leave this spring. He impacted many, many lives in deep… Continue Reading